Split Black Gram (Urad)

Split Black gram, also known as urad, is a very nutrient-dense legume that is prized for its rich, earthy flavor and creamy texture. It is widely used in South Asian and Indian cooking and is necessary for creating classic recipes like curries, idlis, dosas, and dals. Rich in protein, fiber, and vital minerals like potassium, magnesium, and iron, Urad supports heart health, digestion, and long-lasting energy. Urad is a versatile ingredient that adds delicious depth and health benefits to both vegetarian and vegan dishes because of its rich nutritional profile.