Split chickpeas, or split chana daal, are a very nutrient-dense legume that is frequently used in Middle Eastern and Indian cooking. It has a firm texture, and a mild nutty flavor, and is high in fiber, protein, and vital minerals like potassium, magnesium, and iron that support heart health, digestion, and energy levels. Split chana […]
Moong Dal, sometimes referred to as Mung Dal or Green Gram, is a nutrient-dense, adaptable legume that is utilized extensively in many different international cuisines. It is prepared with green moong beans, which are tiny, oval-shaped legumes with green skin that have been split and hulled. Moong Dal is prized for its health advantages and […]
Split Black Lentils, sometimes referred to as Split Urad Dal, are a common legume in South Asian cooking because of their creamy texture and earthy, deep flavor. Rich in fiber, plant-based protein, and vital minerals like potassium, magnesium, and iron, they are great for heart health, digestion, and long-lasting energy. Split Black Lentils are a […]
Split Black gram, also known as urad, is a very nutrient-dense legume that is prized for its rich, earthy flavor and creamy texture. It is widely used in South Asian and Indian cooking and is necessary for creating classic recipes like curries, idlis, dosas, and dals. Rich in protein, fiber, and vital minerals like […]
Red lentils, also known as Masoor daal, are a wholesome and adaptable legume that is prized for their flavor and short cooking time. Rich in fiber, plant-based protein, and vital vitamins like folate and B6, Masoor Dal promotes digestion, heart health, and general well-being. It is ideal for soups, stews, curries, and side dishes because […]
Whole Red Lentils, or Whole Masoor whole red lentils, also known as whole masoor, are a very wholesome and adaptable legume that is utilized in many different types of food. Whole Masoor, which is high in protein, fiber, and vital vitamins like folate and vitamin B6, as well as minerals like iron and magnesium, supports […]
green peas provide a natural and nourishing supplement to your meals. They are a great option for people looking for a plant-based, healthful diet because they are high in protein, fiber, and important vitamins including folate, vitamin K, and vitamin C. These colorful, soft peas are ideal for adding a pop of color and flavor […]
Black kidney beans are known for their unique kidney shape and deep, powerful flavor. They are dark, glossy legumes. They are frequently used in many different cuisines, particularly in Latin American, Caribbean, and Indian meals. They are versatile and perfect for curries, salads, stews, and soups. Black kidney beans, which are rich in protein, fiber, […]
Indian Desi Chana, sometimes referred to as black chickpeas, is a tiny, dark-colored bean with a nutty flavor and a little coarse texture. It is frequently used in salads, curries, and snacks like chana chaat, making it a mainstay of Indian cooking. Rich in protein, fiber, and vital minerals like iron, magnesium, and zinc, Desi […]
Indian Green Mung Beans, called green grams, are tiny, colorful green legumes prized for their diverse range of culinary applications and high nutritional content. They are a mainstay in Indian and Asian cuisines and are used in stir-fries, salads, soups, and dals. They are well-known for having a mild, somewhat sweet flavor. Being a great […]
